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How Online Listening Sessions Work

An online listening session is a private conversation arranged through a remote connection such as a phone call, WhatsApp call, or Google Meet. You can choose the option that feels most comfortable and available.

Before the session

You submit an enquiry with your preferred language, connection method, and any scheduling preference. You do not need to share a detailed explanation in the form.

During the session

The conversation is one-to-one and focused on listening. You choose what to discuss, and you can ask for a pause or say that you would rather not answer a question.

After the session

You may leave with a clearer sense of what you are carrying, but there is no guaranteed outcome. If you need clinical or emergency support, the next step should be a qualified service.

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