Name the kind of listening you need
Try saying whether you want empathy, practical help, or simply a few uninterrupted minutes. People often respond better when the request is clear.
Notice the pattern
If someone repeatedly dismisses, interrupts, or uses your vulnerability against you, that is useful information. You are allowed to step back and choose a more respectful source of support.
Give yourself another place to speak
Writing privately, talking to a trusted person, or booking a supportive conversation can help you hear your own thoughts when one relationship is not making room for them.