Make the request explicit
Try: “Could you listen for a few minutes without trying to solve this?” or “I may want ideas later, but right now I need company.”
Say what would help
A quiet presence, a reflective question, or a simple acknowledgement may help more than a list of solutions. Different people need different forms of listening.
Leave room for safety
If the situation involves immediate risk, advice and urgent action may be necessary. A listening request should not delay emergency or professional support.