Being heard can reduce the pressure to perform
When people expect you to be fine, explain everything, or make a quick decision, speaking with someone patient can let you put the polished version away.
Talking can help you notice what you feel
Feelings can become clearer when they are given words. You do not have to reach a conclusion for the conversation to be worthwhile.
Choose the right kind of support
A friend, family member, peer, therapist, or listening service may each be appropriate at different times. If you are unsafe or need treatment, choose urgent professional support instead.